The ONLY Protein Bar You Should Be Eating

Many of you have asked me about protein bars.  So, I thought I would just send everyone an email with my thoughts and recommendations.

I personally look for a bar that meets the following criteria:

  1. Good source of protein (NO SOY)
  2. Low sugar (5 grams or less)
  3. Moderate total fat (less than 10 grams)
  4. Moderate “clean” carbohydrates (15 to 30 grams max)
  5. Gluten Free
  6. Low to moderate calories per bar (170 to 200 calories per bar)
  7. High Fiber 15 to 30 grams
  8. Taste Great

As you can imagine it is difficult to find a bar that meets all of the above.

Well it’s your lucky day, I have done all the research and sampling for you.  My bar of choice is the Quest Bar.  It meets all of the above criteria and most importantly it taste GREAT!

Quest Protein BarsMy favorite flavors are:

  • Chocolate Brownie
  • Vanilla Almond Crunch
  • Apple Pie

You can purchase these bars online or at your local Vitamin Shoppe.

If you have any question, feel free to ask.  I hope this helps

Health and Happiness,

Jay Nixon CNS, CFNC, CPT

Jay Nixon -Creator of the Body Fat Detox, Weight Loss Success Coach, Certified Nutrition and Fitness Specialist – devoted to helping you achieve your weight loss goals.  If you need to lose weight and have tried and failed with countless efforts, I am your solution.  I will guide you through your weight loss journey and give you all the tools you need to maintain your weight loss for the rest of your life.  To start your weight loss journey visit to schedule a consultation