Episode 147: Six Months Of Consistency and Accountability ~ Ashley’s 60 Pounds in 6 Month Check-In


Click HERE to LISTEN to Episode 147

Click HERE to WATCH Episode 147


In today’s episode, Ashley and I discuss the last six months of her journey to lose 60 pounds in 6 months.



⭐️ 45 Pounds Down

⭐️ The Key To Long-term Success

⭐️ No Finish Line Mindset

⭐️ Support and Accountability


If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free), as we will be documenting her journey step by step.


If you’d like to follow Ashley’s journey and surround yourself with exceptional humans, I’ve got a FREE Facebook group that is perfect for you.


All you have to do is join the safest judgment-free place on social media to get guidance, support, and accountability.


It’s a private FREE group for peeps just like us.


If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.


Yes, it’s 100% free with no strings attached.


Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you’d like to connect with me and receive tips, strategies, and information about living your best life.


Thanks for listening to the show.


❤️ ~ Jay


If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.


It’s called the Wellness Lab, and it’s filled with amazing people just like you.


Click here to join for FREE: Wellness Lab