Stacking Momentum ~ Amanda’s 90 Day Decision

Episode 167: Stacking Momentum ~ Amanda’s 90 Day Decision

 

Click HERE to LISTEN to Episode 167

Click HERE to WATCH Episode 167

 

In this week’s episode, Amanda and I discuss the awesomeness of her accountability journey.

 

Starting Weight: 193

30 Day Weigh-In: 175 (18 Pounds Lost)

Starting Waist Measurement: 35

Goal Weight: 155

 

Highlights of today’s episode:

#1. Using adversity as an opportunity instead of an anchor

#2. Reacting emotionally

#3. How you see yourself and why it matters

#4. The value of having a strong accountability team

#5. So much more….

 

Amanda’s 90-day journey is going to be so fantastic and exciting.

 

Make sure you shower her with love and support!

 

Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live.

 

❤️ ~ Jay

 

If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.

 

 

It’s called the Wellness Lab, and it’s filled with amazing people just like you!

 

Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad

Thrive Forever Fit: https://www.thriveforeverfit.com/

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