16 Minutes To A Better Body!

The Tabata Protocol is a high-intensity workout that produces amazing results.  A Tabata workout (also referred to as a Tabata sequence) is an interval training cycle of 20 seconds of maximum effort exercise, followed by 10 seconds of rest, repeated without pause for 8 cycles.  The total time to complete the Tabata sequence is four…

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Combined Aerobic and Strength Training Improves Glucose Control in Diabetes!!!

In patients with type 2 diabetes mellitus, aerobic exercise combined with resistance training improves glycosylated hemoglobin (HbA1c) levels vs levels in a nonexercising control group; however, neither form of exercise alone achieves this benefit, a new study has found. Timothy S. Church, MD, PhD, with the Pennington Biomedical Research Center, Louisiana State University System, Baton…

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