Mixed Nuts: The facts about your favorite nuts – ALMONDS

By admin | January 9, 2012

Mixed Nuts:  The facts about your favorite nuts – ALMONDS Serving Size 1oz (about 23 almonds) = 160 calories Almonds are high in the B vitamin riboflavin, vitamin E, an anti-aging antioxidant, and magnesium.  Actually the seed of a fuzzy, inedible fruit, almonds are rich in powerful compounds that may help your body fight bacteria…

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