Eating Ourselves to Death!

One of the greatest gifts we possess as humans is the power to choose, and we use it recklessly.  We choose all kinds of things that are horrible for us.  This has never been truer than when it comes to our daily nutrition choices.  As Americans we have access to the best foods in the…

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New Guidelines for Exercise in Type 2 Diabetes!!!

New guidelines issued jointly by the American Diabetes Association and the American College of Sports Medicine stress the crucial role that physical activity plays in the management of type 2 diabetes. They replace recommendations made in the American College of Sports Medicine Position Stand “Exercise and Type 2 Diabetes” that were issued in 2000. Developed…

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