L-carnitine Shows Blood Sugar Benefits! Diabetics Must Read!

I personally take 1 Gram of L-Carnitine (Carnipure) (as L-Carnitine L-Tartrate) 3 time per day on an empty stomach.  This will make a world of difference in your fat metabolism and blood sugar regulation.  If you are interested, send me a message and I will let you in on my full regime of daily supplements. …

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Product Review: Optimum Nutrition ESSENTIAL AMINO ENERGY

Product Review:  Optimum Nutrition ESSENTIAL AMINO ENERGY I am a BIG fan of Optimum’s new Essential Amino Energy product. Does it work?  Without a doubt YES.  I use 6 scoops every day before training.  I get consistent great workouts with quality pumps and sustained energy (even when I push hard on a 2 hour workout,…

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The Arginine and Strawberry Connection!

The amino acid arginine is a known nitric-oxide booster – it’s readily converted to NO in the body.  NO helps expand blood vessels, allowing more blood flow to skeletal muscles for improved delivery of oxygen, anabolic hormones and nutrients such as amino acids.  This accelerates muscle recovery and growth in response to training.  In fact,…

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2 Things you Can Do to Lose Body Fat and Gain Lean Muscle!

#1:  Consume 1 gram of protein per pound of body weight daily Protein provides amino acids which are the building blocks of muscle protein.  Although mainstream nutritional guidelines recommend less than half a gram of protein per pound of body weight for the average person, research shows that athletes (everyone has an athlete in them)…

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