Episode 110: Are You In An Abusive Relationship With Food?   Click HERE to LISTEN to Episode 110 Click HERE to WATCH Episode 110   In today’s episode is all about your relationship with food.   Many people are in an abusive and dysfunctional relationship with food. Much like an unhealthy relationship with a spouse,…

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When eating an anti-inflammatory diet how much and what kind of fruit should I eat is a question I get all the time.   Here are some simple rules to follow: How much: 3-4 servings per day (one serving is equal to one medium size piece of fruit, ½ cup chopped fruit, ¼ cup of…

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Your diet is one of the best and easiest ways to control inflammation.  Here are some easy to follow tips: An anti-inflammatory diet. It helps prevent inappropriate inflammation and counters the oxidative stress that may be linked to inflammatory diseases. Focus on antioxidant-rich fruits and vegetables, omega-3 fatty acids, the spices turmeric and ginger, and…

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