Posts Tagged ‘apples’
‘Dirty Dozen’ List Reveals Foods With Most Pesticides!
Apples again top the “dirty dozen” list of produce most contaminated with pesticides, while onions top the list of the “clean 15.” The rankings come from consumer advocates at the nonprofit Environmental Working Group (EWG), based on pesticide tests from the U.S. Department of Agriculture and the FDA. It updates last year’s list with recently…
Read MoreAnti-Inflammatory Foods – Fruit!
When eating an anti-inflammatory diet how much and what kind of fruit should I eat is a question I get all the time. Here are some simple rules to follow: How much: 3-4 servings per day (one serving is equal to one medium size piece of fruit, ½ cup chopped fruit, ¼ cup of…
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