Posts Tagged ‘assault bike’
21 Calories In 49 Seconds Almost Killed Me… Seriously!
#dailythrive Episode 14: 21 Calories In 49 Seconds Almost Killed Me… Seriously! Click HERE to WATCH Episode 14 There are TWO THINGS that you’ll find out in this week’s episode of #dailythrive… #1 Does Music Matter? If this workout is any indication, the answer is a resounding YES. Here are…
Read MoreMy Go-To Warm-Up & Recovery Sessions To Stay Pain-Free
Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽♂️ As long as it allows me to train tomorrow, I’ll do whatever it takes! Here is what I use for my Warm-Up and…
Read MoreMust Have Calorie Burning
Daily Thrive – Episode 12: Must Have Calorie Burning Click HERE to WATCH Episode 12 5 Reasons Why I ❤️ the Assault Bike: #𝟏 It reminds me of success. #𝟐 It exposes your weakness ~ there is nowhere to hide. #𝟑 You get out of it exactly what you put into…
Read MoreThe First Rep Is The Worst Rep
Click HERE to WATCH Episode 09 of Daily Thrive: The First Rep Is The Worst Rep “The first rep is the worst rep” ~ watch the workout recap to see if you agree with me. If you do, give me YES in the comments. Here is an example of what I mean.…
Read MoreAlways Confident, Sometimes Wrong
#dailythrive Episode 08: Always Confident, Sometimes Wrong. Click HERE to WATCH Episode 08 My motto in life is “ALWAYS Confident…Sometimes Wrong.” On this occasion, I was REALLY WRONG. 🤣 Now I know what you’re thinking, “But Jay how can that be?” Trust me I was just as surprised as you…
Read More4th of Jay-ly Challenge – Jay Nixon | Daily Thrive: Workout of the Day
#dailythrive Episode 05: 4th of Jay-ly Challenge – Workout of the Day Click HERE to WATCH Episode 05 Hello Team, it’s Daily Thrive Workout Time!!!! You are going to absolutely HATE…. I mean, LOVE this workout. 🤣 And PLEASE don’t judge me from crying in the middle of the video. I…
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