L-carnitine Shows Blood Sugar Benefits! Diabetics Must Read!

I personally take 1 Gram of L-Carnitine (Carnipure) (as L-Carnitine L-Tartrate) 3 time per day on an empty stomach.  This will make a world of difference in your fat metabolism and blood sugar regulation.  If you are interested, send me a message and I will let you in on my full regime of daily supplements. …

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5 Tips For Everyone Who Wishes They Had More Energy!

Eat a wide variety of fresh fruits and vegetables (preferably organic) for their protective phytochemicals and micronutrients needed for optimal metabolism. Become a grazer. A large meal can trigger the body to release more insulin, resulting in low blood sugar levels and a fatigue-inducing slump. Smaller meals or healthy snacks throughout the day can help…

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Can Holiday Stress Cause Weight Gain?

The answer to this question is 100% YES! The hormone cortisol is produced in the adrenal cortex in response to adrenal cortical stimulating hormone (ACTH) produced in the pituitary gland. Cortisol plays an important role in regulating blood sugar, energy production, inflammation, the immune system and healing. If you have too little cortisol, you may…

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