You’re Not Designed To Lose Weight

Episode 151: You’re Not Designed To Lose Weight   Click HERE to LISTEN to Episode 151 Click HERE to WATCH Episode 151   Wait, WTF are you talking about, Jay!   In this week’s episode, I discuss the truth about why it’s so freaking challenging for you to lose weight.   Truth #1: You are…

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How Healing My Heart Helped Me Lose Over 60 Pounds

Episode 111: How Healing My Heart Helped Me Lose Over 60 Pounds   Click HERE to LISTEN to Episode 111 Click HERE to WATCH Episode 111   In today’s episode, you’re going to hear a phenomenal story from my client Jill.   Here are a few of the amazing details she’s going to dive into…

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Don’t Be Bitter About Weight Loss! Try Bitter Orange Extract!

Body weight is one of the most basic issues of human life. Self-esteem, acceptance among peers– and perhaps lifelong success or failure—are, unfortunately, all tied to our physical appearance. Medically speaking, not all overweight people are obese. Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid”…

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Cocktail improves performance of women athletes!

A cocktail of low-carb, mixed-carb sports drink with added protein leads to prolonged endurance performance in trained female athletes, according to a study in the April issue of The Journal of Strength and Conditioning Research. In the study, trained female cyclists and triathletes performed a three-hour cycle ride on two occasions, each time performing an intense…

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2 Things you Can Do to Lose Body Fat and Gain Lean Muscle!

#1:  Consume 1 gram of protein per pound of body weight daily Protein provides amino acids which are the building blocks of muscle protein.  Although mainstream nutritional guidelines recommend less than half a gram of protein per pound of body weight for the average person, research shows that athletes (everyone has an athlete in them)…

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