Posts Tagged ‘build muscle’
Build Your Muscles to Boost Insulin Response!
Increasing lean muscle mass—already known to be important to fight frailty with aging (a condition called sarcopenia)—may also help protect against diabetes. A new study reports that every additional 10% of skeletal muscle mass was associated with an 11% reduction in insulin resistance and a 12% lower risk of transitional, prediabetes or diabetes. “While we…
Read More15 Minutes To Jump Start Your Metabolism!
Jump start your metabolism with a 15 minute workout! A little exercise can go a long way. Just 15 minutes of weight training can help flatten your stomach, say researchers from Southern Illinois University at Edwardsville. They found that performing a single set of a 10-exercise circuit boosted metabolism as much as 3 sets of the…
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