Posts Tagged ‘Burn Body Fat’
Is Doing Cardio Making You Fat?
Question: Just heard this from a doctor on a talk show. “Long endurance training is metabolically damaging.” Thoughts on this statement? Answer: Here are my thoughts on the statement “long endurance training can be metabolically damaging”. Here’s why: Your metabolism (your metabolic rate) is the most important factor when it comes to fat loss (burning body fat).…
Read More“Why We Over Eat”
What Happens When Your Brain Can’t Hear Leptin’s Signals … Leptin is a hormone produced by fat tissue, which relays important messages such as whether you should: Be hungry, eat and make more fat Reproduce and make babies “Hunker down” and work overtime to maintain and repair yourself Although most think of their brain as…
Read More12 Minute BODY FAT BLASTING Workout!!
I hear people say all the time “I am too busy to spend hours in the gym”! The beautiful thing is you don’t have to! I designed a 12 minute BODY FAT BLASTING cardio workout that will burn more calories in 12 minutes than most people burn all day! It only last 12 minutes, but…
Read MoreSecret Weapon for Burning Body Fat
Weight Loss Success Coach Jay Nixon talks about one of his secret weapons in the war on body fat. Jay has developed a Body Fat incinerating protocol that he uses on all of his clients. One of the key supplements in the protocol is L-Carnitine L-Tartrate. To find out more about Jay’s Body Fat Burning…
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