You Can Booze and Still Lose (Weight)!

The Low-Carb Cocktail Handbook is a collection of low-carb, low calorie and low sugar cocktail recipes that taste amazing without all the empty calories that cause weight gain!   I decided to write The Low-Carb Cocktail Handbook after many years of being asked the same question, “what alcoholic beverages can I drink and still be…

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Cocktail improves performance of women athletes!

A cocktail of low-carb, mixed-carb sports drink with added protein leads to prolonged endurance performance in trained female athletes, according to a study in the April issue of The Journal of Strength and Conditioning Research. In the study, trained female cyclists and triathletes performed a three-hour cycle ride on two occasions, each time performing an intense…

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