Posts Tagged ‘cardio’
Cardio & Core Blast – Jay Nixon | Daily Thrive: Workout of the Day
#dailythrive Episode 03: Cardio & Core Blast – Workout of the Day The ONLY TWO movements you need for a KILLER Cardio & Core BURN are………..you know you gotta watch the video to find out. 😂 After you rock this workout hit me with a comment or note and let me know how much you…
Read MoreThe #1 Way to Lose Excess Body Fat Fast…High Intensity Interval Training!
High Intensity Interval Training – The sure fire way to drop that excess bodyfat and get in the best shape of your life! What Is HIIT? HIIT (High Intensity Interval Training) is cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover from the ass-kicking…
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