Interval Superset on the Elliptical Trainer!!!

By admin | June 3, 2011

If you need a quick and intense cardio blast, you gotta try this workout.  Interval Superset on the Elliptical Trainer!!! Step onto the elliptical trainer and begin striding Set to Quick Start – make no adjustments to the ramp Set the resistance at a minimum of 10 – 12.  If you weigh over 200lbs., set…

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