Anti-Inflammatory Foods – Fruit!

When eating an anti-inflammatory diet how much and what kind of fruit should I eat is a question I get all the time.   Here are some simple rules to follow: How much: 3-4 servings per day (one serving is equal to one medium size piece of fruit, ½ cup chopped fruit, ¼ cup of…

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Cherries – The New Antioxidant “Super Fruit”!!!

Cherries are not only good for you, but they’re also on trend as a homegrown “Super Fruit.” According to recent data, more than 9 out of 10 Americans want to know where their food comes from, nearly 80 percent say they’re purchasing “locally produced” products, and the majority is defining “local” as grown in America.…

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