Wake Up Call ~ Disruption, Inspiration, and Transformation

Episode 159: Wake Up Call ~ Disruption, Inspiration, and Transformation   Click HERE to LISTEN to Episode 159 Click HERE to WATCH Episode 159   This weeks episode is all about your much needed wake-up call.   Wake Up Call ~ Disruption, Inspiration, and Transformation   When the majority of people are chronically ill, depressed,…

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The #1 Key To Anti-Aging and Living Longer Is…

Healthy Eating!!!!! Healthy eating is the cornerstone to living a longer healthier life! In that the leading causes of death have shifted from infectious diseases to chronic diseases such as cardiovascular disease and cancer, some science suggests a primary role for diet in disease.  Amy L. Anderson, from the University of Maryland (Maryland, USA), and…

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