Wake Up Call ~ Disruption, Inspiration, and Transformation

Episode 159: Wake Up Call ~ Disruption, Inspiration, and Transformation   Click HERE to LISTEN to Episode 159 Click HERE to WATCH Episode 159   This weeks episode is all about your much needed wake-up call.   Wake Up Call ~ Disruption, Inspiration, and Transformation   When the majority of people are chronically ill, depressed,…

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High Protein Breakfast Curbs Snacking Later in the Day!

Body weight is one of the most basic issues of human life. Medically speaking, not all overweight people are obese. Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid” obesity exceeds 20 percent of optimum weight. An obese or overweight person is at high risk for…

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