“1 in 5 US Young People will be Obese by 2020”

In order for the nation to achieve goals set by the federal government for reducing obesity rates by 2020, children in the United States would need to eliminate an average of 64 excess calories per day, researchers calculated in a new study published in the American Journal of Preventive Medicine. This reduction could be achieved…

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Obesity and Diabetes Pose 1-2 Threat to Young Americans!

“They could be first generation to not live as long as their parents” Doctors have long been concerned that increasing rates of childhood obesity could fuel a diabetes epidemic. Study results have now underscored that fear. Researchers have found that the length of time a person carries excess weight directly contributes to an increased risk…

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Reduce Inflammation! GPR120 Receptor Key to Anti-Inflammation

Researchers at the University of California, San Diego School of Medicine have identified the molecular mechanism that makes omega-3 fatty acids so effective in reducing chronic inflammation and insulin resistance. The discovery could lead to the development of a simple dietary remedy for many of the more than 23 million Americans suffering from diabetes and…

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Sarah’s Weight Loss Journey – “Catching Up”

Today is World Diabetes Day!  It is reported that the number of adults with Diabetes will DOUBLE by the year 2030.  This would mean 552 Million people would be diagnosed with diabetes.  This doesn’t count the massive numbers that go undiagnosed.  Read Sarah’s blog below and support her and the millions of others who are…

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Eating Ourselves to Death!

One of the greatest gifts we possess as humans is the power to choose, and we use it recklessly.  We choose all kinds of things that are horrible for us.  This has never been truer than when it comes to our daily nutrition choices.  As Americans we have access to the best foods in the…

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High Protein Breakfast Curbs Snacking Later in the Day!

Body weight is one of the most basic issues of human life. Medically speaking, not all overweight people are obese. Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid” obesity exceeds 20 percent of optimum weight. An obese or overweight person is at high risk for…

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