Weight Loss Is About More Than Just a Diet or Exercise Plan!

By admin | October 5, 2011

Weight loss requires more than a diet and exercise program. Thousands of people fail on cookie cutter diets every day. To truly achieve lasting weight loss you need a combination of different modalities customized to your goals. Question:  How many of you have purchased P90X, Insanity,  Weight Loss in a Box or one of the…

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Anti-Aging Lifestyle Benefits Diabetics!

By admin | August 4, 2011

Among diabetics, sustained benefits are achievable when choosing to follow key anti-aging tenets in dietary choices and physical activity. Osama Hamdy, from the Joslin Clinic (Massachusetts, USA), and colleagues enrolled 141 patients with diabetes — 127 with type 2 diabetes and 14 patients with type 1 diabetes. Average patient age was 53 and mean time…

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