“Setting BIG Goals”

Weight Loss Expert Jay Nixon talks about the importance of setting massive goals! Please free to use this content on this site as long as help spread the word about Nixon Elite. Use the following link with article for my consent to use the content. http://nixonelite.com

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“Keep A Food Journal” – Jay Nixon Weight Loss Expert

Weight Loss Expert Jay Nixon talks about the importance of keeping a food journal.  Please free to use this content on this site as long as help spread the word about Nixon Elite. Use the following link with article for my consent to use the content. http://nixonelite.com

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Happy National Positive Thinking Day!!!

Happy National Positive Thinking Day!  Your mind and your thoughts are your greatest ally or they can be your biggest enemy to achieving your goals!  You pick! Please free to use this content on this site as long as help spread the word about Nixon Elite. Use the following link with article for my consent…

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“Misleading Information About Losing Weight”

Weight Loss Expert Jay Nixon discusses the marketing tricks and gimmicks of popular magazines! Please free to use this content on this site as long as help spread the word about Nixon Elite. Use the following link with article for my consent to use the content. http://nixonelite.com

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Eating Gluten-Free

One in 133 Americans has celiac disease – if you are one of them, you should be following a gluten-free diet for life. Even a small amount of gluten can cause problems and result in damage to the small intestine. The good news is that following a gluten-free diet can greatly improve and may even…

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The #1 Key To Anti-Aging and Living Longer Is…

Healthy Eating!!!!! Healthy eating is the cornerstone to living a longer healthier life! In that the leading causes of death have shifted from infectious diseases to chronic diseases such as cardiovascular disease and cancer, some science suggests a primary role for diet in disease.  Amy L. Anderson, from the University of Maryland (Maryland, USA), and…

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2 Things you Can Do to Lose Body Fat and Gain Lean Muscle!

#1:  Consume 1 gram of protein per pound of body weight daily Protein provides amino acids which are the building blocks of muscle protein.  Although mainstream nutritional guidelines recommend less than half a gram of protein per pound of body weight for the average person, research shows that athletes (everyone has an athlete in them)…

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Is White Bread Making You FAT? The Answer is YES!

Exercise won’t offset the waist-inflating effect of white bread, according to a new studying in the American Journal of Clinical Nutrition.  Among exercisers, those who ate refined grains daily had 12 percent more visceral fat – the most dangerous kind – than those who consumed less of the processed product.  The researchers also found that…

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Higher-Protein/Low-GI Diet Best for Maintaining Weight Loss!!!

A new study looking at ways of maintaining weight loss in subjects who’ve successfully shed pounds through a restricted-calorie diet has found that a higher-protein, lower glycemic index (GI) diet was significantly better than other diets either lower in protein, or with a higher glycemic index, or both. “We have now shown in a very…

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