You’re Not Designed To Lose Weight

Episode 151: You’re Not Designed To Lose Weight   Click HERE to LISTEN to Episode 151 Click HERE to WATCH Episode 151   Wait, WTF are you talking about, Jay!   In this week’s episode, I discuss the truth about why it’s so freaking challenging for you to lose weight.   Truth #1: You are…

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Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED

Episode 103: Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED   Click HERE to LISTEN to Episode 103 Click HERE to WATCH Episode 103   In today’s episode, I’m going to shine the spotlight of TRUTH on several nutritional myths, have truths, and blatant lies of the 4.5 Trillion dollar wellness industry.   I won’t be able…

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The most DELICIOUS and healthiest cupcake you’ve ever eaten

This cupcake is going to blow your mind with flavor. The best reviews I’ve received on these bad boys so far: “Jay these cupcakes are dangerously delicious!” “#stupidgood” “This can’t be good for me. It’s too tasty to be healthy.” After you make your first batch let me know what you think. Thrive Forever Fit…

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An Anti-inflammatory Diet – Healthy Eating!

Your diet is one of the best and easiest ways to control inflammation.  Here are some easy to follow tips: An anti-inflammatory diet. It helps prevent inappropriate inflammation and counters the oxidative stress that may be linked to inflammatory diseases. Focus on antioxidant-rich fruits and vegetables, omega-3 fatty acids, the spices turmeric and ginger, and…

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5 Tips For Everyone Who Wishes They Had More Energy!

Eat a wide variety of fresh fruits and vegetables (preferably organic) for their protective phytochemicals and micronutrients needed for optimal metabolism. Become a grazer. A large meal can trigger the body to release more insulin, resulting in low blood sugar levels and a fatigue-inducing slump. Smaller meals or healthy snacks throughout the day can help…

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