Posts Tagged ‘emotional health’
You’re Not Designed To Lose Weight
Episode 151: You’re Not Designed To Lose Weight Click HERE to LISTEN to Episode 151 Click HERE to WATCH Episode 151 Wait, WTF are you talking about, Jay! In this week’s episode, I discuss the truth about why it’s so freaking challenging for you to lose weight. Truth #1: You are…
Read MoreDaytime Nap Alleviates Adverse Effects of Stress!
Sleep confers restorative effects to mental, emotional, and physical health. With the average sleep duration is now almost 2 hours shorter per night than it was 50 years ago, sleeping less has been linked to an increased risk of hypertension and cardiovascular problems generally. Ryan Brindle, from Allegheny College (Pennsylvania, USA), and colleagues report that…
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