You’re Not Designed To Lose Weight

Episode 151: You’re Not Designed To Lose Weight   Click HERE to LISTEN to Episode 151 Click HERE to WATCH Episode 151   Wait, WTF are you talking about, Jay!   In this week’s episode, I discuss the truth about why it’s so freaking challenging for you to lose weight.   Truth #1: You are…

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Daytime Nap Alleviates Adverse Effects of Stress!

Sleep confers restorative effects to mental, emotional, and physical health.  With the average sleep duration is now almost 2 hours shorter per night than it was 50 years ago, sleeping less has been linked to an increased risk of hypertension and cardiovascular problems generally.  Ryan Brindle, from Allegheny College (Pennsylvania, USA), and colleagues report that…

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