Omega-3 Fatty Acids May Help Prevent Obesity Related Disease!

Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid” obesity exceeds 20 percent of optimum weight. The long-term health implications are well known, in fact, obesity is considered an outright disease. Life expectancy may be decreased in overweight and obese individuals. An obese or overweight person…

Read More

Is Your Salad Organic?

Recent news that First Lady Michelle Obama and her family intend to grow an organic vegetable garden on the South Lawn of the White House means that the entire First Family will be enjoying organic salads. Hopefully the news will prompt increased popularity for organic salads everywhere. Recent statistics from the¬†United States Department of Agriculture…

Read More

Why We Should All Eat More Organic Food!

Organic Food is More Nutritious Organic foods, especially raw or non-processed, contain higher levels of beta carotene, vitamins C, D and E, health-promoting polyphenols, cancer-fighting antioxidants, flavonoids that help ward off heart disease, essential fatty acids, and essential minerals. On average, organic is 25% more nutritious in terms of vitamins and minerals than products derived…

Read More