Posts Tagged ‘Exercise’
Maryland woman has her type 2 diabetes under control at 38, and her future is brighter!
A Life-Saving Lesson That Took Decades to Learn. Maryland woman has her type 2 diabetes under control at 38, and her future is brighter Doctors diagnosed Ronda Keys with type 2 diabetes when she was 19 years old and a student at the University of Maryland. Now 38 and living in Montgomery Village, Md., Keys…
Read MoreJay Nixon, Celebrity Weight Loss and Nutrition Expert and Body Fat Detox Creator Shares Power Plate Training Secrets on CBS.
Jay Nixon, Celebrity Weight Loss and Nutrition Expert and Body Fat Detox Creator Shares Power Plate Training Secrets on CBS. Nixon Elite founder, Jay Nixon, discusses Power Plate Training basics, tips and exercise benefits with the KPSP CBS Morning Team. Just 25 Minutes Per Day Equals 90 Minutes in the Gym! Palm Springs, CA (PRWEB)…
Read MoreWeight Loss Is About More Than Just a Diet or Exercise Plan!
Weight loss requires more than a diet and exercise program. Thousands of people fail on cookie cutter diets every day. To truly achieve lasting weight loss you need a combination of different modalities customized to your goals. Question: How many of you have purchased P90X, Insanity, Weight Loss in a Box or one of the…
Read More“Keep A Food Journal” – Jay Nixon Weight Loss Expert
Weight Loss Expert Jay Nixon talks about the importance of keeping a food journal. Please free to use this content on this site as long as help spread the word about Nixon Elite. Use the following link with article for my consent to use the content. http://nixonelite.com
Read More“Women and Weight Lifting” – I don’t want to get muscles like a man!
“Women and Weight Lifting” – I don’t want to get muscles like a man! Please free to use this content on this site as long as help spread the word about Nixon Elite. Use the following link with article for my consent to use the content. http://nixonelite.com
Read MoreAnti-Aging Lifestyle Benefits Diabetics!
Among diabetics, sustained benefits are achievable when choosing to follow key anti-aging tenets in dietary choices and physical activity. Osama Hamdy, from the Joslin Clinic (Massachusetts, USA), and colleagues enrolled 141 patients with diabetes — 127 with type 2 diabetes and 14 patients with type 1 diabetes. Average patient age was 53 and mean time…
Read MoreEvidence Supports A New Year’s Resolution to Exercise!
A long-term plan to keep off excess pounds starts with regular physical activity in the years between young adulthood and middle age. Arlene L. Hankinson, from Northwestern University (Illinois, USA), and colleagues studied 3,554 men and women, ages v18 to 30 years at the study’s start, enrolled in the Coronary Artery Risk Development in Young…
Read MoreExercise Unlocks Stem Cells in Muscles!!!
The combination of aging and a sedentary lifestyle significantly contributes to the development of diseases such as osteoporosis, obesity, diabetes and cardiovascular diseases, as well as a decline in cognitive abilities. A common result of the aging process is sarcopenia, a decline in the mass and function of muscles. Dafna Benayahu, from Tel Aviv University…
Read MoreStaying Active Lessens Age-Related Weight Gain, Especially in Women!!!
Staying active in young adulthood appears to help individuals lessen the fattening effects of time, with results of a new study showing that physically active young adults do not put on as much weight as their less active counterparts. While some weight gain appears inevitable–even the most active individuals had increases in weight and waist…
Read MoreNew Guidelines for Exercise in Type 2 Diabetes!!!
New guidelines issued jointly by the American Diabetes Association and the American College of Sports Medicine stress the crucial role that physical activity plays in the management of type 2 diabetes. They replace recommendations made in the American College of Sports Medicine Position Stand “Exercise and Type 2 Diabetes” that were issued in 2000. Developed…
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