Jay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?

My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to…

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“Why We Over Eat”

What Happens When Your Brain Can’t Hear Leptin’s Signals … Leptin is a hormone produced by fat tissue, which relays important messages such as whether you should: Be hungry, eat and make more fat Reproduce and make babies “Hunker down” and work overtime to maintain and repair yourself Although most think of their brain as…

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Fiber Fights Fat!

Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. Kristen Hairston, from Wake Forest Baptist Medical Center (North Carolina, USA), and colleagues urge that the way to reduce visceral fat is simple: eat more soluble fiber from vegetables, fruit and beans, and engage in moderate activity. The…

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