Yoga Improves Arthritis & Fibromyalgia Symptoms!

Individuals with rheumatoid arthritis who practice yoga showed statistically significant improvements in disease activity. Humeira Badsha, from the Emirates Arthritis Foundation (United Arab Emirates) enrolled 47 subjects (26 yoga patients and 21 controls), and demonstrated that patients who completed 12 sessions of Raj yoga, a gentle style of yoga that combines exercise and breathing techniques,…

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