Posts Tagged ‘Fit’
Working Out “In The Dark” | Daily Thrive: Workout of the Day
#dailythrive Episode 02: Working Out “In The Dark”- Workout of the Day Click HERE to WATCH Episode 02 It’s what you do when no one is watching is what’s going to separate you from everyone else. Give it your all, make it awesome, and let’s go!! The Daily Thrive: Workout of the…
Read MoreJay’s 20 Rules for Being Fit and Healthy
1. Drink a 20 gram protein shake as soon as your feet hit the floor in the morning. No excuses! My favorite protein recommendation with a VIP Discount will be at the bottom. 2. Get moving! Schedule yourself a minimum of 30 minutes 4 days a week and get your heart rate elevated. Note: Walking…
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