An Anti-inflammatory Diet – Healthy Eating!

Your diet is one of the best and easiest ways to control inflammation. ¬†Here are some easy to follow tips: An anti-inflammatory diet. It helps prevent inappropriate inflammation and counters the oxidative stress that may be linked to inflammatory diseases. Focus on antioxidant-rich fruits and vegetables, omega-3 fatty acids, the spices turmeric and ginger, and…

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#1 Supplement For Decreasing Oxidative Stress in the Body!

Astaxanthin belongs to a group of compounds called carotenoids. While b-carotene is a vitamin A precursor, astaxanthin cannot be converted to vitamin A. In laboratory studies, astaxanthin has been reported to be typically at least 10 times more potent as an antioxidant than the other standard carotenoids such as canthaxanthin, b-carotene, lutein, lycopene, tunaxanthin and…

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Spinach The Leafy Green Super-Food!

How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach but he is also protecting himself against osteoporosis, heart disease, colon cancer and arthritis. The Journal of Nutrition recently published a report that spinach fights prostate cancer while The Nurses Health Study reveals women whose diets are high in…

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No Doubt Now: Smoking Increases Risk for Breast Cancer Death!!!

In a prospective study of 2265 women with breast cancer, current and former smokers had a 39% higher rate of dying from breast cancer than never smokers. The study, which has an average follow-up of 9 years, provides strong evidence that smoking increases a woman’s risk of dying from breast cancer. Previous evidence had not…

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