Posts Tagged ‘Get in Shape’
Jay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?
My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to…
Read More“I’m Going to get in Shape This Year”
5 Tips to Help You Achieve Your “I’m going to get in shape this year” Goal 1. Leave your cell phone in the car! If you can text, talk or Facebook, you are not working out! 2. The machines are not resting stations. You are not at the gym to sit down or talk on your…
Read MoreDoes Muscle Really Weigh More Than Fat?
Happy Saturday!!! I hear this all the time when people are trying to justify their lack of weight loss. “Well I have been working out, so it possible that I have just gained muscle, because you know muscle weighs more than fat”. These people are 50% correct! Muscle does weight more than fat, but that…
Read MoreWhat is the Body Fat Detox
Jay Nixon creator of the Body Fat Detox system explains the details and benefits of the Body Fat Detox system. If you want to lose BODY FAT, have more energy, look better and be in the best shape of your life then the Body Fat Detox is perfect for you. The Body Fat Detox is…
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