Posts Tagged ‘glycogen’

After a strenuous workout, you have about a three-hour window to refuel the body for proper recovery.  Inhibit inflammation and recover faster by supporting your immune system with natural antioxidants and anti-inflammatory foods, like those containing vitamin C (kiwifruit, broccoli) or vitamin E (sunflower seeds, spinach), carotenoids (cantaloupe, sweet potatoes), selenium (tuna, chicken breast), omega-3…