Posts Tagged ‘Happiness’
10X Your Happiness By Giving Up These 7 Things
Episode 107: 10X Your Happiness By Giving Up These 7 Things Click HERE to LISTEN to Episode 107 Click HERE to WATCH Episode 107 In today’s episode, I’m going to tell you how giving up 7 things will more than 10X your happiness. Right now, we need all the help we can get…
Read MoreMomentum Mindset Bundle
Hey Team! We’ve put together our FAVORITE tools and techniques that will create more positivity and happiness in your life. Inside the bundle: Simple to use techniques that will help you stay positive in negative situations. Quick tools that you can use to create happiness and abundance in your life. A powerful and…
Read MoreThe How of Happiness: A New Approach to Getting the Life You Want 12 of 12
Take care of your body – Taking care of your body is crucial to being the happiest person you can be. If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected. Did you…
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Practice spirituality – When we practice spirituality or religion, we recognize that life is bigger than us. We surrender the silly idea that we are the mightiest thing ever. It enables us to connect to the source of all creation and embrace a connectedness with everything that exists. Some of the most accomplished people I…
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Commit to your goals – Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force. Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere. When you’re fully committed to doing something, you have no choice but to do that thing. Counter-intuitively, having no option – where…
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Savor life’s joys – Deep happiness cannot exist without slowing down to enjoy the joy. It’s easy in a world of wild stimuli and omnipresent movement to forget to embrace life’s enjoyable experiences. When we neglect to appreciate, we rob the moment of its magic. It’s the simple things in life that can be the…
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Increase flow experiences – Flow is a state in which it feels like time stands still. It’s when you’re so focused on what you’re doing that you become one with the task. Action and awareness are merged. You’re not hungry, sleepy, or emotional. You’re just completely engaged in the activity that you’re doing. Nothing is…
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Learn to forgive – Harboring feelings of hatred is horrible for your well-being. You see, your mind doesn’t know the difference between past and present emotion. When you ‘hate’ someone, and you’re continuously thinking about it, those negative emotions are eating away at your immune system. You put yourself in a state of suckerism (technical…
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Develop strategies for coping – How you respond to the ‘craptastic’ moments is what shapes your character. Sometimes crap happens – it’s inevitable. Forrest Gump knows the deal. It can be hard to come up with creative solutions in the moment when manure is making its way up toward the fan. It helps to have…
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Nurture social relationships – The happiest people on the planet are the ones who have deep, meaningful relationships. Did you know studies show that people’s mortality rates are DOUBLED when they’re lonely? WHOA! There’s a warm fuzzy feeling that comes from having an active circle of good friends who you can share your experiences with.…
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