Posts Tagged ‘healthy fats’
Not All Fish Are Created Equal!
I recommend fish as part of a healthy, anti-inflammatory diet. However, not all fish provide the same benefits, and some species should be limited or avoided altogether. The Good: Omega-3-rich fish. Omega-3 fatty acids are necessary for sustained physical and mental health. Research indicates that omega-3 fatty acids may help reduce the risk and symptoms of…
Read MoreThe 3 hour recovery window!!!
After a strenuous workout, you have about a three-hour window to refuel the body for proper recovery. Inhibit inflammation and recover faster by supporting your immune system with natural antioxidants and anti-inflammatory foods, like those containing vitamin C (kiwifruit, broccoli) or vitamin E (sunflower seeds, spinach), carotenoids (cantaloupe, sweet potatoes), selenium (tuna, chicken breast), omega-3…
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