Episode 110: Are You In An Abusive Relationship With Food?   Click HERE to LISTEN to Episode 110 Click HERE to WATCH Episode 110   In today’s episode is all about your relationship with food.   Many people are in an abusive and dysfunctional relationship with food. Much like an unhealthy relationship with a spouse,…

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Have you tried Quinoa yet?  If not checkout the graphic for 6 reasons you should add it to your diet today!  This is my #1 alternative to high carbohydrate and high glycemic index foods like pasta and rice.  Not mentioned on the list, but a MAJOR bonus…Quinoa is gluten free too.  If you would like…

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