Make Good Choices With Marc Zalmanoff

Episode 150: Make Good Choices With Marc Zalmanoff   Click HERE to LISTEN to Episode 150 Click HERE to WATCH Episode 150   In this week’s episode, Marc and I discuss the process and principles of simply making your next best decision on your quest for success.   Grab Marc’s brand new book Make Good Choices: 365…

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Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED

Episode 103: Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED   Click HERE to LISTEN to Episode 103 Click HERE to WATCH Episode 103   In today’s episode, I’m going to shine the spotlight of TRUTH on several nutritional myths, have truths, and blatant lies of the 4.5 Trillion dollar wellness industry.   I won’t be able…

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Sustained Fitness Promotes Long Healthy Life!

Fitness is considered to be a reliable objective marker of habitual physical activity, and body mass index (BMI) is widely accepted as a measure of overall obesity. Duck-chul Lee, from the University of South Carolina at Columbia (South Carolina, USA), and colleagues explored the independent and combined associations of changes in fitness as estimated from…

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