Episode 110: Are You In An Abusive Relationship With Food?   Click HERE to LISTEN to Episode 110 Click HERE to WATCH Episode 110   In today’s episode is all about your relationship with food.   Many people are in an abusive and dysfunctional relationship with food. Much like an unhealthy relationship with a spouse,…

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Episode 103: Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED   Click HERE to LISTEN to Episode 103 Click HERE to WATCH Episode 103   In today’s episode, I’m going to shine the spotlight of TRUTH on several nutritional myths, have truths, and blatant lies of the 4.5 Trillion dollar wellness industry.   I won’t be able…

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Episode 76: You Get What You Tolerate  In this episode, I discuss how your standards dictate your future.  Click HERE to LISTEN to Episode 76 Click HERE to WATCH Episode 76 Power Takeaways From This Episode:  1. Are your standards in congruence with the life you desire to live?  2. You will only get out…

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In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this to be true. Click HERE to LISTEN to Episode 74 Click HERE to WATCH Episode 74 Power Takeaways From This Episode: 1. The hottest fad in the “diet” world…

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But really, can there even be a Super Bowl WITHOUT the wings?? Not in my house! So here’s a recipe for you to add to the snack table that is SO GOOD that it will make you think twice before going for the chips and dip. Buffalo Chicken Wings With An Almond Butter Dipping Sauce Ingredients 1-1/2…

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If I were to tell you that there is such a concoction of a cocktail that allows you to stay hydrated while drinking you would think that I’d be full of it right? Well, here’s the game changer for you all. There IS such a cocktail that can provide you electrolytes while drinking! We’ve been…

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Sudden cardiac death (SCD) accounts for more than 50% of coronary heart disease mortality, with SCD often being the first manifestation of CHD in women. In that previous studies have suggested that several modifiable lifestyle factors are associated with SCD, Stephanie E. Chiuve, from Harvard School of Public Health (Massachusetts, USA), and colleagues examined the…

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