A Secret Your Kids Don’t Need To Know….

Your home with your kids and the kitchen is stocked with enough goldfish and go-gurt to feed an army😳 Jane and Jack are already feeling confined and cooped up so that last thing you want to do is load them up on sugar with nowhere to go. I get it, trying to get your kids…

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3 Valentine’s Day Gifts Better Than That Heart-Shaped Box

This week there will be over 40 million heart-shaped boxes of chocolates purchased and consumed.  Fun fact, each one of those boxes contains about 2000 calories and over 300 grams of sugar.  And let’s be honest the last time cheap chocolates in a paper box were considered a good gift was when you were in the…

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The Fad Will Lead You Back To Fat

In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this to be true. Click HERE to LISTEN to Episode 74 Click HERE to WATCH Episode 74 Power Takeaways From This Episode: 1. The hottest fad in the “diet” world…

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When Whatever Turns Into WTF

Episode 69: When Whatever Turns Into WTF Welcome to Season Three of the Thrive Forever Fit Show In this episode, I will discuss how the use of “Whatever” is taking you down a path that leads to waking up in a WTF situation. The use of disempowering language like “whatever” is holding you hostage in…

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A Sweet Taste of Summer Is Only a Bacon Burger Away

​So I don’t know about you, but this cold weather is getting real old, real fast.  It has me fantasizing about a day by the pool in some 85 degree heat with a sweet little barbeque to enjoy😍 This has inspired me to make and post about our Fully Loaded Bacon Burgers. Yup. You read that…

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Coconut Pancakes

Shhh… A #JayApproved Recipe That Even The Kids Will Enjoy New #JayApproved Recipe In The Books…. If you’re anything like me and have always loved the smell of hot pancakes cooking in the morning, this is the recipe for you. ​ These #JayApproved low carb, fluffy Coconut Flour Pancakes are perfect for indulging on a slow Sunday…

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Sustained Fitness Promotes Long Healthy Life!

Fitness is considered to be a reliable objective marker of habitual physical activity, and body mass index (BMI) is widely accepted as a measure of overall obesity. Duck-chul Lee, from the University of South Carolina at Columbia (South Carolina, USA), and colleagues explored the independent and combined associations of changes in fitness as estimated from…

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Living An Organic Lifestyle – Live Healthy, Live Organic!

With the problems in our environment today, its no wonder that health conscious people are turning to an organic lifestyle. Living organic means that you are using products and eating foods that are grown, produced, and made without the use of artificial chemicals or processes. Most people start an organic lifestyle by looking for, and…

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