Posts Tagged ‘High Intensity Interval Training’
Is Doing Cardio Making You Fat?
Question: Just heard this from a doctor on a talk show. “Long endurance training is metabolically damaging.” Thoughts on this statement? Answer: Here are my thoughts on the statement “long endurance training can be metabolically damaging”. Here’s why: Your metabolism (your metabolic rate) is the most important factor when it comes to fat loss (burning body fat).…
Read More15 Minutes To Jump Start Your Metabolism!
Jump start your metabolism with a 15 minute workout! A little exercise can go a long way. Just 15 minutes of weight training can help flatten your stomach, say researchers from Southern Illinois University at Edwardsville. They found that performing a single set of a 10-exercise circuit boosted metabolism as much as 3 sets of the…
Read MoreThe #1 Way to Lose Excess Body Fat Fast…High Intensity Interval Training!
High Intensity Interval Training – The sure fire way to drop that excess bodyfat and get in the best shape of your life! What Is HIIT? HIIT (High Intensity Interval Training) is cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover from the ass-kicking…
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