3 Quick Tips Guaranteed To Help You Survive The Holidays

#dailythrive Episode 16: 3 Quick Tips Guaranteed To Help You Survive The Holidays ​ CLICK HERE TO WATCH EPISODE 16​ ​ You are most likely feeling one or more of the following: ​ ~Fatigued ~Chaotic ~Overwhelmed ~Stressed ​ Trust me. You’re not alone. Many of us are feeling the exact same way this year. ​…

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Avoid The Holiday Hangover (And It’s Not What You Think…)

Episode 62: Avoid The Holiday Hangover (And It’s Not What You Think..) In this episode, I’m going to give you the strategies you need to avoid the Holiday Hangover. If you listen and apply these tips, this will be the most stress-free holiday season you’ve ever had – I PROMISE. Power Takeaways from this Episode:  1.The…

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Healthy Ways to Post-Holiday Detox with Nutrition Guru Jay Nixon

“CBS News Story on Healthy Ways to Detox from the Holiday Splurge with Nutrition Guru Jay Nixon” If the holiday celebrations are leaving you feeling a little bloated, tired, and heavier than usual, you’re not alone. We tend to over-indulge in sweets, carbs, and alcohol. But before you go on that crash diet or hit…

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