Posts Tagged ‘Holiday Stress’
3 Quick Tips Guaranteed To Help You Survive The Holidays
#dailythrive Episode 16: 3 Quick Tips Guaranteed To Help You Survive The Holidays CLICK HERE TO WATCH EPISODE 16 You are most likely feeling one or more of the following: ~Fatigued ~Chaotic ~Overwhelmed ~Stressed Trust me. You’re not alone. Many of us are feeling the exact same way this year. …
Read MoreYour Holiday Party Survival Guide🥂
Holy Santa Clause I can’t believe there are only 18 days left in the year! And we all know what that means, HOLIDAY PARTIES galore and some joker at the mall dressed up in a red suit that smells like a mix between mothballs and bourbon. But not to fear friend I’ve got your “what…
Read MoreAvoid The Holiday Hangover (And It’s Not What You Think…)
Episode 62: Avoid The Holiday Hangover (And It’s Not What You Think..) In this episode, I’m going to give you the strategies you need to avoid the Holiday Hangover. If you listen and apply these tips, this will be the most stress-free holiday season you’ve ever had – I PROMISE. Power Takeaways from this Episode: 1.The…
Read MoreCan Holiday Stress Cause Weight Gain?
The answer to this question is 100% YES! The hormone cortisol is produced in the adrenal cortex in response to adrenal cortical stimulating hormone (ACTH) produced in the pituitary gland. Cortisol plays an important role in regulating blood sugar, energy production, inflammation, the immune system and healing. If you have too little cortisol, you may…
Read More