The First Rep Is The Worst Rep

Click HERE to WATCH Episode 09 of Daily Thrive: The First Rep Is The Worst Rep   “The first rep is the worst rep” ~ watch the workout recap to see if you agree with me.   If you do, give me YES in the comments.   Here is an example of what I mean.…

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Did P90X, Insanity or The latest Diet in a Box Work for You?

Weight loss requires more than a diet and exercise program. Thousands of people fail on cookie cutter diets every day. To truly achieve lasting weight loss you need a combination of different modalities customized to your needs and goals. Question: How many of you have purchased P90X, Insanity, Diet in a Box or one of…

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