Holiday Hungry

Episode 175: Holiday Hungry   Click HERE to LISTEN to Episode 175 Click HERE to WATCH Episode 175   Well, you made it through the Thanksgiving feast, and now you’re staring down the barrel of the most gluttonous month of all ~ December.   Any idea why they say a December to remember?   It’s…

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The Best Views Have The Fewest Seats

Episode 174: The Best Views Have The Fewest Seats   Click HERE to LISTEN to Episode 174 Click HERE to WATCH Episode 174   In today’s episode, I discuss success.   Have you ever paid attention to the best seats in a restaurant? You know, the ones with that fantastic view.   Have you noticed…

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What Diet Are You On?

Episode 173 : What Diet Are You On?   Click HERE to LISTEN to Episode 173 Click HERE to WATCH Episode 173   Today’s episode is all about the delusional world of diets.   Eating unhealthy is so common when someone starts eating “healthy” it’s instantly labeled a diet.   Listen, Like, and Share so…

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21 Reasons Why YOU Won’t Change

Episode 130: 21 Reasons Why YOU Won’t Change ​ Click HERE to LISTEN to Episode 130 Click HERE to WATCH Episode 130 ​ #1: You’re In Love With The IDEA & THE DREAM More Than The Process   #2: Your Lack Of Clarity ~ You’re so busy focusing on the wrong things that you have no…

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Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED

Episode 103: Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED   Click HERE to LISTEN to Episode 103 Click HERE to WATCH Episode 103   In today’s episode, I’m going to shine the spotlight of TRUTH on several nutritional myths, have truths, and blatant lies of the 4.5 Trillion dollar wellness industry.   I won’t be able…

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The Toxic Truth

Episode 100: The Toxic Truth Click HERE to WATCH Episode 100 Click HERE to LISTEN to Episode 100 In today’s episode, I’m going to expose the toxic truth about the nutrition supplement products that you take every day. I started my career in the wellness world over 30 years ago. I’ve worked for and with…

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The First Rep Is The Worst Rep

Click HERE to WATCH Episode 09 of Daily Thrive: The First Rep Is The Worst Rep   “The first rep is the worst rep” ~ watch the workout recap to see if you agree with me.   If you do, give me YES in the comments.   Here is an example of what I mean.…

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Time Under Tension

Episode 95: Time Under Tension Click HERE to LISTEN to Episode 95 Click HERE to WATCH Episode 95   The purpose of today’s show is to help you get comfortable under tension.   Not only is it important that you develop the ability to positively apply tension to your body and brain it is imperative if…

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Looking For Leaders In Uncertain Times

Episode 77: Looking For Leaders In Uncertain Times In this episode, I discuss how now more than ever, we need leaders to stand up. I’m not talking about the president or elected officials. I’m talking about you! Click HERE to LISTEN to Episode 77​ Power Takeaways From This Episode: 1. Leaders make the tough decision to do…

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Sustained Fitness Promotes Long Healthy Life!

Fitness is considered to be a reliable objective marker of habitual physical activity, and body mass index (BMI) is widely accepted as a measure of overall obesity. Duck-chul Lee, from the University of South Carolina at Columbia (South Carolina, USA), and colleagues explored the independent and combined associations of changes in fitness as estimated from…

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