Posts Tagged ‘how to live a healthy life’
Holiday Hungry
Episode 175: Holiday Hungry Click HERE to LISTEN to Episode 175 Click HERE to WATCH Episode 175 Well, you made it through the Thanksgiving feast, and now you’re staring down the barrel of the most gluttonous month of all ~ December. Any idea why they say a December to remember? It’s…
Read MoreThe Best Views Have The Fewest Seats
Episode 174: The Best Views Have The Fewest Seats Click HERE to LISTEN to Episode 174 Click HERE to WATCH Episode 174 In today’s episode, I discuss success. Have you ever paid attention to the best seats in a restaurant? You know, the ones with that fantastic view. Have you noticed…
Read MoreWhat Diet Are You On?
Episode 173 : What Diet Are You On? Click HERE to LISTEN to Episode 173 Click HERE to WATCH Episode 173 Today’s episode is all about the delusional world of diets. Eating unhealthy is so common when someone starts eating “healthy” it’s instantly labeled a diet. Listen, Like, and Share so…
Read More21 Reasons Why YOU Won’t Change
Episode 130: 21 Reasons Why YOU Won’t Change Click HERE to LISTEN to Episode 130 Click HERE to WATCH Episode 130 #1: You’re In Love With The IDEA & THE DREAM More Than The Process #2: Your Lack Of Clarity ~ You’re so busy focusing on the wrong things that you have no…
Read MoreNutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED
Episode 103: Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED Click HERE to LISTEN to Episode 103 Click HERE to WATCH Episode 103 In today’s episode, I’m going to shine the spotlight of TRUTH on several nutritional myths, have truths, and blatant lies of the 4.5 Trillion dollar wellness industry. I won’t be able…
Read MoreThe Toxic Truth
Episode 100: The Toxic Truth Click HERE to WATCH Episode 100 Click HERE to LISTEN to Episode 100 In today’s episode, I’m going to expose the toxic truth about the nutrition supplement products that you take every day. I started my career in the wellness world over 30 years ago. I’ve worked for and with…
Read MoreThe First Rep Is The Worst Rep
Click HERE to WATCH Episode 09 of Daily Thrive: The First Rep Is The Worst Rep “The first rep is the worst rep” ~ watch the workout recap to see if you agree with me. If you do, give me YES in the comments. Here is an example of what I mean.…
Read MoreTime Under Tension
Episode 95: Time Under Tension Click HERE to LISTEN to Episode 95 Click HERE to WATCH Episode 95 The purpose of today’s show is to help you get comfortable under tension. Not only is it important that you develop the ability to positively apply tension to your body and brain it is imperative if…
Read MoreLooking For Leaders In Uncertain Times
Episode 77: Looking For Leaders In Uncertain Times In this episode, I discuss how now more than ever, we need leaders to stand up. I’m not talking about the president or elected officials. I’m talking about you! Click HERE to LISTEN to Episode 77 Power Takeaways From This Episode: 1. Leaders make the tough decision to do…
Read MoreSustained Fitness Promotes Long Healthy Life!
Fitness is considered to be a reliable objective marker of habitual physical activity, and body mass index (BMI) is widely accepted as a measure of overall obesity. Duck-chul Lee, from the University of South Carolina at Columbia (South Carolina, USA), and colleagues explored the independent and combined associations of changes in fitness as estimated from…
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