Episode 132: 25 Pounds Down In 60 Days ~ Ashley’s Day 60 Check-In    Click HERE to LISTEN to Episode 132 Click HERE to WATCH Episode 132   In today’s episode, Ashley is back to discuss the first 60 days of her “60 Pounds in 6 Months” Declaration Journey.   I’ll keep the note super…

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Episode 111: How Healing My Heart Helped Me Lose Over 60 Pounds   Click HERE to LISTEN to Episode 111 Click HERE to WATCH Episode 111   In today’s episode, you’re going to hear a phenomenal story from my client Jill.   Here are a few of the amazing details she’s going to dive into…

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Episode 100: The Toxic Truth Click HERE to WATCH Episode 100 Click HERE to LISTEN to Episode 100 In today’s episode, I’m going to expose the toxic truth about the nutrition supplement products that you take every day. I started my career in the wellness world over 30 years ago. I’ve worked for and with…

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Click here to WATCH this week’s Daily Thrive: Episode 11: I’m PISSED off, and you should be too!   I’m PISSED off, and you should be too!   Everything we are being told about nutrition and fitness is bullshit.   Globally the “Wellness” industry is worth over $4.5 TRILLION and we are the most unhealthy,…

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“Everyone is in love with the idea of success, but very few are willing to do the work necessary to achieve it.” Are you willing to do the work necessary to achieve your goals? Are you currently taking the necessary actions to achieve the goals you’ve set? FACT: You are where you are right now because…

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Why? Because it’s a lie! Because it is holding you back from achieving your goals! Because it has tormented you for long enough. The NASTY word is…DIET! D: Dumb, Dreadful, Dangerous I: Idiotic, Insane, Intimidating E: Evil, Excruciating, Extreme T: Terrible, Tortuous, Terrifying Diets have 3 MAJOR flaws: 1. Diets don’t work! If diets worked…

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My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to…

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Weight loss requires more than a diet and exercise program. Thousands of people fail on cookie cutter diets every day. To truly achieve lasting weight loss you need a combination of different modalities customized to your needs and goals. Question: How many of you have purchased P90X, Insanity, Diet in a Box or one of…

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Happy Saturday!!! I hear this all the time when people are trying to justify their lack of weight loss. “Well I have been working out, so it possible that I have just gained muscle, because you know muscle weighs more than fat”. These people are 50% correct! Muscle does weight more than fat, but that…

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