Build Your Muscles to Boost Insulin Response!

Increasing lean muscle mass—already known to be important to fight frailty with aging (a condition called sarcopenia)—may also help protect against diabetes. A new study reports that every additional 10% of skeletal muscle mass was associated with an 11% reduction in insulin resistance and a 12% lower risk of transitional, prediabetes or diabetes. “While we…

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Reduce Inflammation! GPR120 Receptor Key to Anti-Inflammation

Researchers at the University of California, San Diego School of Medicine have identified the molecular mechanism that makes omega-3 fatty acids so effective in reducing chronic inflammation and insulin resistance. The discovery could lead to the development of a simple dietary remedy for many of the more than 23 million Americans suffering from diabetes and…

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