Posts Tagged ‘interval training’
Interval Superset on the Elliptical Trainer!!!
If you need a quick and intense cardio blast, you gotta try this workout. Interval Superset on the Elliptical Trainer!!! Step onto the elliptical trainer and begin striding Set to Quick Start – make no adjustments to the ramp Set the resistance at a minimum of 10 – 12. If you weigh over 200lbs., set…
Read More16 Minutes To A Better Body!
The Tabata Protocol is a high-intensity workout that produces amazing results. A Tabata workout (also referred to as a Tabata sequence) is an interval training cycle of 20 seconds of maximum effort exercise, followed by 10 seconds of rest, repeated without pause for 8 cycles. The total time to complete the Tabata sequence is four…
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