Interval Superset on the Elliptical Trainer!!!

If you need a quick and intense cardio blast, you gotta try this workout.  Interval Superset on the Elliptical Trainer!!! Step onto the elliptical trainer and begin striding Set to Quick Start – make no adjustments to the ramp Set the resistance at a minimum of 10 – 12.  If you weigh over 200lbs., set…

Read More

16 Minutes To A Better Body!

The Tabata Protocol is a high-intensity workout that produces amazing results.  A Tabata workout (also referred to as a Tabata sequence) is an interval training cycle of 20 seconds of maximum effort exercise, followed by 10 seconds of rest, repeated without pause for 8 cycles.  The total time to complete the Tabata sequence is four…

Read More