Episode 142: Overcoming Chaos with Routine Simplicity   Click HERE to LISTEN Episode 142 Click HERE WATCH Episode 142   In this week’s episode, I discuss the importance of routine in times of chaos and overwhelm.   Most of us are in a state of “what now” or “what next,” which is a dangerous place…

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Episode 141: Helping Others By Helping Yourself    Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141   In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance.   And how the Thrive Forever Fit Lifestyle Transformation…

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Episode 111: How Healing My Heart Helped Me Lose Over 60 Pounds   Click HERE to LISTEN to Episode 111 Click HERE to WATCH Episode 111   In today’s episode, you’re going to hear a phenomenal story from my client Jill.   Here are a few of the amazing details she’s going to dive into…

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Episode 103: Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED   Click HERE to LISTEN to Episode 103 Click HERE to WATCH Episode 103   In today’s episode, I’m going to shine the spotlight of TRUTH on several nutritional myths, have truths, and blatant lies of the 4.5 Trillion dollar wellness industry.   I won’t be able…

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​Episode 99: You’re Being Lied To   Click HERE to LISTEN to Episode 99 Click HERE to WATCH Episode 99   In today’s episode, I’m going to expose the lies of the 4.5 Trillion dollar nutrition and fitness industry.    Think about that for a minute.   We spend 4.5 Trillion dollars a year on…

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Episode 86: The Ultimate Hack ~ CONSISTENCY Click HERE to LISTEN to Episode 86 Click HERE to WATCH Episode 86 ​Let’s define the word “hack” before we get started:  Hack: use a computer to gain unauthorized access to data in a system. Hacking describes the act of attempting to manipulate outcomes through orchestrated actions. The general function of hacking…

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​Episode 84: The Power Of The WHO In this episode, I discuss why it’s not the “what or how” that is most important in your life but rather the WHO. Click HERE to LISTEN to Episode 84 Click HERE to WATCH Episode 84 Power Takeaways From This Episode:  1. You’re focused on the wrong thing. 2. The what and…

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Episode 83: Improvise, Adapt, and Overcome  In this episode, I discuss how a quote from a movie I watched in 1986 (I was 12) has stuck with me and massively impacted my life. Click HERE to LISTEN to Episode 83 Click HERE to WATCH Episode 83  Power Takeaways From This Episode:  1. The quality of your life will be…

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Episode 82: 3:19 AM  In this episode, I discuss why I get up at 3:19 AM every day.  Click HERE to LISTEN to Episode 82 Click HERE to WATCH Episode 82 Power Takeaways From This Episode:  1. Setting yourself up with the opportunity to win. 2. Taking a line from Jocko’s playbook, ~ Discipline does equal freedom.  3. Your biggest competition in…

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Episode 81: Opportunity 2020 The Shift In Perspective In this episode, I discuss how I’m viewing our current situation as a golden opportunity. Click HERE to LISTEN to Episode 81 Click HERE to WATCH Episode 81 Power Takeaways From This Episode: 1. Our current situation is an opportunity. 2. Is this making you better or bitter? ~ remember it’s a…

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