Your Inner Coach vs. Inner Critic

Episode 176: Your Inner Coach vs. Inner Critic   Click HERE to LISTEN to Episode 176 Click HERE to WATCH Episode 176   In today’s episode, I discuss the two opposing voices in your head~ your inner coach and your inner critic.   The truth is everybody, regardless of your level of success, has both…

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Holiday Hungry

Episode 175: Holiday Hungry   Click HERE to LISTEN to Episode 175 Click HERE to WATCH Episode 175   Well, you made it through the Thanksgiving feast, and now you’re staring down the barrel of the most gluttonous month of all ~ December.   Any idea why they say a December to remember?   It’s…

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The Best Views Have The Fewest Seats

Episode 174: The Best Views Have The Fewest Seats   Click HERE to LISTEN to Episode 174 Click HERE to WATCH Episode 174   In today’s episode, I discuss success.   Have you ever paid attention to the best seats in a restaurant? You know, the ones with that fantastic view.   Have you noticed…

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What Diet Are You On?

Episode 173 : What Diet Are You On?   Click HERE to LISTEN to Episode 173 Click HERE to WATCH Episode 173   Today’s episode is all about the delusional world of diets.   Eating unhealthy is so common when someone starts eating “healthy” it’s instantly labeled a diet.   Listen, Like, and Share so…

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Success Through Accountability ~ Amanda’s 90 Day Decision

Episode 171: Success Through Accountability ~ Amanda’s 90 Day Decision   Click HERE to LISTEN to Episode 171 Click HERE to WATCH Episode 171   In this week’s episode, Amanda and I discuss the value and importance that accountability played in the success of her 90 day journey.   Starting Weight: 193 90 Day Weigh-In:…

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Growing Through Adversity ~ Amanda’s 90-Day Decision

Episode 160: Growing Through Adversity ~ Amanda’s 90 Day Decision   Click HERE to LISTEN to Episode 160 Click HERE to WATCH Episode 160   In this week’s episode, Amanda and I discuss the first 30 days of her journey.   Starting Weight: 193 LBS 30 Day Weigh-in: 187 LBS Starting Waist Measurement: 37 Goal…

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Overcoming Chaos with Routine Simplicity

Episode 142: Overcoming Chaos with Routine Simplicity   Click HERE to LISTEN Episode 142 Click HERE WATCH Episode 142   In this week’s episode, I discuss the importance of routine in times of chaos and overwhelm.   Most of us are in a state of “what now” or “what next,” which is a dangerous place…

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Helping Others By Helping Yourself 

Episode 141: Helping Others By Helping Yourself    Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141   In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance.   And how the Thrive Forever Fit Lifestyle Transformation…

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How Healing My Heart Helped Me Lose Over 60 Pounds

Episode 111: How Healing My Heart Helped Me Lose Over 60 Pounds   Click HERE to LISTEN to Episode 111 Click HERE to WATCH Episode 111   In today’s episode, you’re going to hear a phenomenal story from my client Jill.   Here are a few of the amazing details she’s going to dive into…

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Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED

Episode 103: Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED   Click HERE to LISTEN to Episode 103 Click HERE to WATCH Episode 103   In today’s episode, I’m going to shine the spotlight of TRUTH on several nutritional myths, have truths, and blatant lies of the 4.5 Trillion dollar wellness industry.   I won’t be able…

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