Growing Through Adversity ~ Amanda’s 90-Day Decision

Episode 160: Growing Through Adversity ~ Amanda’s 90 Day Decision   Click HERE to LISTEN to Episode 160 Click HERE to WATCH Episode 160   In this week’s episode, Amanda and I discuss the first 30 days of her journey.   Starting Weight: 193 LBS 30 Day Weigh-in: 187 LBS Starting Waist Measurement: 37 Goal…

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Wake Up Call ~ Disruption, Inspiration, and Transformation

Episode 159: Wake Up Call ~ Disruption, Inspiration, and Transformation   Click HERE to LISTEN to Episode 159 Click HERE to WATCH Episode 159   This weeks episode is all about your much needed wake-up call.   Wake Up Call ~ Disruption, Inspiration, and Transformation   When the majority of people are chronically ill, depressed,…

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You’re Not Designed To Lose Weight

Episode 151: You’re Not Designed To Lose Weight   Click HERE to LISTEN to Episode 151 Click HERE to WATCH Episode 151   Wait, WTF are you talking about, Jay!   In this week’s episode, I discuss the truth about why it’s so freaking challenging for you to lose weight.   Truth #1: You are…

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Helping Others By Helping Yourself 

Episode 141: Helping Others By Helping Yourself    Click HERE to LISTEN to Episode 141 Click HERE to WATCH Episode 141   In this week’s episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance.   And how the Thrive Forever Fit Lifestyle Transformation…

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Stepping Out of Overwhelm and Into Success

Episode 139: Stepping Out of Overwhelm and Into Success   Click HERE to LISTEN to Episode 139 Click HERE to WATCH Episode 139   In this week’s episode, my guest Cheryll Dahlin and I discuss her journey from overwhelmed mom and wife to successful Mompreneur, biz owner, and podcast host.   And how the Thrive…

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The Flood of Emotions

Episode 134: A Flood of Emotions   Click HERE to WATCH Episode 134 Click HERE to LISTEN to Episode 134   In this week’s episode, we will talk about the process of growth and all the emotions that come along with the journey.   Unfortunately, success is not a linear path, and most of us…

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25 Pounds Down In 60 Days ~ Ashley’s Day 60 Check-In 

Episode 132: 25 Pounds Down In 60 Days ~ Ashley’s Day 60 Check-In    Click HERE to LISTEN to Episode 132 Click HERE to WATCH Episode 132   In today’s episode, Ashley is back to discuss the first 60 days of her “60 Pounds in 6 Months” Declaration Journey.   I’ll keep the note super…

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Six Steps To Creating The 2021 You Deserve and Desire

Episode 129: Six Steps To Creating The 2021 You Deserve and Desire    Click HERE to LISTEN to Episode 129 Click HERE to WATCH Episode 129   #1. Take Ownership Of Your Life   Make the declaration that life is happening for you and not to you. Dropping the victim mindset is crucial for your…

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How Healing My Heart Helped Me Lose Over 60 Pounds

Episode 111: How Healing My Heart Helped Me Lose Over 60 Pounds   Click HERE to LISTEN to Episode 111 Click HERE to WATCH Episode 111   In today’s episode, you’re going to hear a phenomenal story from my client Jill.   Here are a few of the amazing details she’s going to dive into…

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