Episode 112: The Declaration To Change ~ Day One of Ashley’s Six Month Journey   Click HERE to LISTEN to Episode 112   Click HERE to WATCH Episode 112   Click HERE to FOLLOW ALONG with Ashley’s Six Month Journey   “A journey of a thousand miles begins with a single step.” ~ Lao-Tzu  …

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Episode 110: Are You In An Abusive Relationship With Food?   Click HERE to LISTEN to Episode 110 Click HERE to WATCH Episode 110   In today’s episode is all about your relationship with food.   Many people are in an abusive and dysfunctional relationship with food. Much like an unhealthy relationship with a spouse,…

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Episode 109: HOPE ~ FAITH ~ LOVE   Click HERE to LISTEN to Episode 109 Click HERE to WATCH Episode 109   In today’s episode is all about the three things we need now more than ever ~ Hope, Faith, and Love.   Hope: a feeling of expectation and desire for a certain thing to…

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#dailythrive Episode 16: 3 Quick Tips Guaranteed To Help You Survive The Holidays ​ CLICK HERE TO WATCH EPISODE 16​ ​ You are most likely feeling one or more of the following: ​ ~Fatigued ~Chaotic ~Overwhelmed ~Stressed ​ Trust me. You’re not alone. Many of us are feeling the exact same way this year. ​…

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Episode 106: Peloton, Mr. T, Nick Saban, Tom Brady, and Your Coach   Click HERE to LISTEN to Episode 106 Click HERE to WATCH Episode 106   In today’s episode, I’m gonna share with you the lessons I’ve learned from Peloton, my sweatshirt buddy Mr. T, the greatest college football coach of all time, and…

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Episode 105: My Circle of Mentors   Click HERE to LISTEN to Episode 105 Click HERE to WATCH Episode 105   In today’s episode, I’m going to share my journey with mentorship. I think some of them will surprise you and make you think about your definition of a mentor.   The truth is, in…

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Episode 104: The Fragile State Of The Human EGO   Click HERE to LISTEN to Episode 104 Click HERE to WATCH Episode 104 Click HERE to DOWNLOAD Your [FREE] 6-Step Guide To Cultivating Self Awareness   In today’s episode, I will take a deep dive into the human EGO’s fragile state and how that leads…

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Episode 103: Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED   Click HERE to LISTEN to Episode 103 Click HERE to WATCH Episode 103   In today’s episode, I’m going to shine the spotlight of TRUTH on several nutritional myths, have truths, and blatant lies of the 4.5 Trillion dollar wellness industry.   I won’t be able…

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#dailythrive Episode 14: 21 Calories In 49 Seconds Almost Killed Me… Seriously!   Click HERE to WATCH Episode 14   There are TWO THINGS that you’ll find out in this week’s episode of #dailythrive…   #1 Does Music Matter?   If this workout is any indication, the answer is a resounding YES.   Here are…

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